What is Outdoor Workout Training Program?

Every year when the weather gets warmer and the daylight lasts longer, the gym sounds more unappealing. But since the beach body season is right around the corner, skipping your gym session won't get you any closer to reveal those tight, toned abs.
The good news is you can still skip the gym and get an effective total-body workout. Wondering how? With our "Workouts people can do outside with no equipment" training plan you can reach any health or fitness goals without actually stepping into the gym and with no equipment.

What is Outdoor Workout Training Program?

We know working out doesn't have to be expensive and boring. The workouts people can do outside with no equipment program features super-effective outdoor workouts and exercises so you can stay fit and healthy without any fancy and expensive equipment and actually stepping into the gym. The program will incorporate simple yet effective outdoor workouts, which will help you, achieve your fitness goals.
This program will include Pushups, Sumo Squats, Burpees, Bicycle Crunches and many other effective exercises that will help in getting to your next fitness goal at a decent pace. There are several exercises which should be kept as an integral part of your daily workout plan. However, most of us just skip them and keep ourselves busy in bulky machines and a rushing treadmill.
Our outdoor workout program will help you enjoy good things like sunlight and fresh air while you workout. As you would imagine, exercising outside leads to more enthusiasm, pleasure, and self-esteem, as well as less tension, depression, and fatigue.

Some important outdoor workouts in our training program include but are not limited to:

Lateral Split Squats

- By doing squats side-to-side, you can build more strength in each leg than with regular squats. Lateral Split Squats also target different muscles. Start with a wide stance and straight feet. Sit back onto one hip and push that knee out. Repeat on the other side. You can use dumbbells to make it more intense and harder.


– Pushups are the best upper body exercise. It helps in building a strong chest, shoulder, arms and abs.

Hip Bridges

– Hip bridges are simple way to strengthen your glutes and can even help release lower-back tension.


Outdoor exercise provides a mental health boost beyond that of indoor gyms resulting in Improved Mood and Reduced Depression.

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment.

There are plenty of ways to do cardio outdoors. This includes; running stairs (bleacher runs), Rollerblading, Uphill Sprinting, Beach Running etc.

Take advantage of our online training program. These routines give you a lot of flexibility, as you can do them virtually anywhere, without equipment or a gym.