Why Should Runners Strength Train

  • Blog
  • 2nd March 2019

For runners, “training” means running. But alongside running it’s great for runners to have a good mix of activities as part of their training including strength training and conditioning. Not only does it help prevent injury by mixing up the demands placed upon your body from repetitive activity, but it also gives the opportunity to build strength, flexibility and other …

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Why You Should Workout Outdoors

  • Blog
  • 22nd February 2019
outdoor workout

There are many options when it comes to exercising but, although exercise classes and gym sessions are increasingly popular, there is growing evidence to suggest that exercising outdoors is even better for our health. After all, exercising outdoors may improve energy levels and decrease stress to a greater extent than working out inside. While there’s no question that there’s a …

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How long should it take a beginner to run 5K?

  • Blog
  • 20th February 2019

For runners, competing in a 5K race has become a favorite goal. It is because the distance is short enough that even beginners can build up enough stamina, strength, and skill to be ready to compete in a few months. No matter if you are beginner to running or a seasoned athlete; you may have wondered how long it’s likely …

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How to Increase Running Speed and Stamina

  • Blog
  • 19th February 2019

Every beginner runner is concerned with two things: running farther and running faster. And that’s fair enough. Every runner irrespective of his/her age and experience has this goal. And being a runner, one might never feel like has made it. Your pace and distance ambitions will grow over time. To achieve any such ambitions and goals as a runner, the …

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